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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Lunge step-upsIntermediate10 reps
LungesIntermediate10 reps- Machine belt squatBeginner10 reps
- Machine goblet sissy squatIntermediate10 reps
- Machine hack squatBeginner10 reps
- Machine horizontal leg pressBeginner10 reps
- Machine horizontal sissy leg pressIntermediate10 reps
- Machine leg extensionBeginner10 reps
- Machine leg pressBeginner10 reps
- Machine pendulum squatBeginner10 reps
- Machine plate loaded leg extensionBeginner10 reps
- Machine single leg leg pressBeginner10 reps
- Machine sissy squatIntermediate10 reps
- Machine squat pressBeginner10 reps
Maldini squatIntermediate10 reps- Medicine ball ball headlock squatBeginner10 reps
- Medicine ball ball offset squatBeginner10 reps
- Medicine ball overhead squatIntermediate10 reps
- Medicine ball self tossBeginner10 reps
- Medicine ball squat reachBeginner10 reps
- Medicine ball thrusterIntermediate10 reps
- Medicine ball wall ballBeginner10 reps
MinersIntermediate10 reps- Mini band laying hip flexionBeginner10 reps
- Mini band single leg raiseBeginner10 reps
- Mini band squatBeginner10 reps
- Monkey poseAdvanced30 seconds
One leg weighted partial squatAdvanced10 reps
Opening stretch of legs face up with elastic bandIntermediate30 seconds
Overhead squatIntermediate10 reps
Pacer stepsIntermediate10 reps
Partial repetitions to front splitBeginner10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps- Pause hack squatsIntermediate10 reps
- Paused squatsIntermediate10 reps
- Pendulum squatIntermediate10 reps
- Pilates footwork first positionBeginner10 reps
- Pilates short spineIntermediate10 reps
- Pilates single leg heelBeginner10 reps