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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Up and downIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps
Upper-body rotationIntermediate10 reps- Upper external obliqueIntermediate10 reps
UppercutsBeginner10 reps
Upside-down bar deadliftIntermediate10 reps
Upward elbow strikesBeginner10 reps- Urdhva dhanurasana wheel poseBeginner30 seconds
V raises on parallel barsIntermediate10 reps
V-sitAdvanced10 reps- Vitruvian crunchBeginner10 reps
- Vitruvian kneeling wood chopperBeginner10 reps
- Vitruvian side bendBeginner10 reps
- Vitruvian windmillIntermediate10 reps
- VpushupIntermediate10 reps
- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking bridgeIntermediate10 reps
Wall climbBeginner10 reps- Wall-hold rotationBeginner30 seconds
Weighted crunchAdvanced10 reps- Weighted forearm plankIntermediate30 seconds
- Weighted hand plankIntermediate30 seconds
- Weighted plank up downBeginner30 seconds
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wide planche leanAdvanced30 seconds- Wild thing poseIntermediate30 seconds
Windshield wiperIntermediate10 reps
Windshield wiper on the groundIntermediate10 reps
Wrist assisted one arm front leverAdvanced30 seconds
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds