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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
ClimbersIntermediate10 reps- ClimbmillIntermediate10 reps
- Clock tapsIntermediate30 seconds
- Clockwise neck circlesIntermediate30 seconds
Close grip chin upsIntermediate10 reps
Close-grip lat pull downIntermediate10 reps
Close-grip press-upsIntermediate10 reps
Close grip push-upsAdvanced10 reps
Close-grip supinated lat pulldownIntermediate10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps- Cobra poseBeginner30 seconds
Cobra push-upsIntermediate10 reps
Cobra stretchIntermediate30 seconds- Cobra stretch 1Beginner30 seconds
- Cobra stretch 2Beginner30 seconds
Cobra stretch with torsionIntermediate30 seconds
Commando pull-upsIntermediate10 reps
Concentration curlIntermediate10 reps- Control front plank positionBeginner30 seconds
- Controlled kegelsIntermediate10 reps
- Cool-down swimIntermediate10 reps
- Copenhagen adduction exerciseIntermediate10 reps
- Core rotationIntermediate10 reps
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
Corner grip prone pull-upsIntermediate10 reps- Corpse poseBeginner30 seconds
- Couch stretchIntermediate30 seconds
- Counterclockwise neck circlesIntermediate30 seconds
- Crescent moon poseBeginner30 seconds
- Crescent moon pose quad stretchIntermediate30 seconds
- Crescent moon pose quad stretch with blockBeginner30 seconds
- Criss cross bow tie poseBeginner30 seconds
Cross-bench dumbbell pulloversIntermediate10 reps- Cross-body cable y-raiseIntermediate10 reps
Cross chopsBeginner10 reps