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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Leg raised push upBeginner10 reps
Leg raises in rings supportsIntermediate10 reps- Legend chest pressIntermediate10 reps
- Legend incline bench pressBeginner10 reps
- Lento avanti sedutoIntermediate10 reps
- Leverage machine chest pressIntermediate10 reps
- Leverage machine iso rowIntermediate10 reps
- Long arm adduction side kneelingBeginner10 reps
Long-pulley (low row)Intermediate10 reps- Long-pulley, narrowIntermediate10 reps
- Long stretch plank positionBeginner30 seconds
Low bar swingIntermediate10 reps
Low-cable cross-over - NBIntermediate10 reps
Low traps pullIntermediate10 reps
Lower half prone pull-upsBeginner10 reps
Lunge punchesIntermediate10 reps- Lying dumbbell curlsIntermediate10 reps
- Lying dumbbell row SS seated shrugBeginner10 reps
- Lying triceps extensionsIntermediate10 reps
- Lying triceps kickbackIntermediate10 reps
- Machine assisted chin upBeginner10 reps
- Machine assisted narrow pull upBeginner10 reps
- Machine assisted neutral chin upBeginner10 reps
- Machine assisted parallel bar dipsBeginner10 reps
- Machine assisted pull upBeginner10 reps
- Machine bent arm pec flyBeginner10 reps
- Machine bicep curlBeginner10 reps
- Machine cable v bar push downsBeginner10 reps
Machine chest flyIntermediate10 reps- Machine chest pressBeginner10 reps
- Machine chest supported t bar rowBeginner10 reps
- Machine dip or triceps extensionIntermediate10 reps
- Machine dipsBeginner10 reps
- Machine incline chest pressBeginner10 reps
Machine lateral raiseIntermediate10 reps- Machine neutral overhead pressBeginner10 reps
- Machine neutral rowBeginner10 reps
- Machine overhand overhead pressBeginner10 reps
- Machine overhand rowBeginner10 reps