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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Resisted radial deviationBeginner30 seconds
- Rest (for timed workouts)Intermediate10 reps
- Restful cow face pose legsIntermediate30 seconds
- Retro treadmill walkingIntermediate30 seconds
Reverse angelsBeginner10 reps- Reverse bar curlIntermediate10 reps
- Reverse cable flyeIntermediate10 reps
- Reverse clamshellIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps- Reverse curlIntermediate10 reps
- Reverse expansion bicep curls kneelingBeginner10 reps
- Reverse expansion salute kneelingBeginner10 reps
- Reverse expansion teardrops inward kneelingBeginner10 reps
- Reverse expansion teardrops outward kneelingBeginner10 reps
- Reverse EZ bar cable curlsIntermediate10 reps
- Reverse fly standingIntermediate10 reps
Reverse grip barbell curlsIntermediate10 reps- Reverse grip bench pressIntermediate10 reps
- Reverse-grip pull-upsIntermediate10 reps
- Reverse hyperextensionIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse plankIntermediate30 seconds
Reverse plank kicksIntermediate30 seconds- Reverse prayerBeginner30 seconds
- Reverse preacher curl (close grip)Intermediate10 reps
- Reverse snow angelIntermediate10 reps
Reverse v-squatIntermediate10 reps- Reverse wood chopsIntermediate10 reps
Reversed ring flyIntermediate10 reps- Revolved head to kneeAdvanced30 seconds
- Revolved side angle pose with prayer handsIntermediate30 seconds
- Revolved side angle pose with prayer hands beginnerBeginner30 seconds
- Right levator scapulae stretchIntermediate30 seconds
- Right neck stretchIntermediate30 seconds
Ring back leverAdvanced30 seconds- Ring chin upIntermediate10 reps
Ring crescentIntermediate10 reps- Ring curlBeginner10 reps