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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Knee raisesBeginner10 reps
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee-to-elbows ( standing )Beginner10 reps- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying leg raisesBeginner10 reps
Leg extensions ( donkey kicks )Beginner10 reps- Leg lowersBeginner30 seconds
Leg swings ( kneeling )Beginner10 reps
Long-arm crunchesBeginner10 reps- Long stretch plank positionBeginner30 seconds
- Machine crunchBeginner10 reps
- Machine plate loaded crunchBeginner10 reps
- Medicine ball partner situp tossBeginner10 reps
- Medicine ball plankBeginner30 seconds
- Medicine ball slamBeginner10 reps
- Mini band around the world plankBeginner30 seconds
- Mini band clock tapBeginner10 reps
- Mini band leg raiseBeginner10 reps
- Mini band mountain climberBeginner10 reps
- Mini band plank hand step outBeginner30 seconds
- Mini band plank step outBeginner30 seconds
- Mini band scissor kickBeginner10 reps
- Mini band walking mountain climberBeginner10 reps
Mountain climberBeginner10 reps
Negative crunchesBeginner10 reps
Negative flagBeginner10 reps
Negative straddle flagBeginner10 reps
Palm strikesBeginner10 reps
Parallel bar knee twistsBeginner10 reps- Pilates teaser prepBeginner10 reps
- Plank sawBeginner30 seconds
- Plate overhead carryBeginner10 reps
- Plate situpBeginner10 reps
Punches ( jab + cross )Beginner10 reps- Reach and catchBeginner10 reps