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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Bar knee raisesBeginner10 reps
Bar knee raises with winkBeginner10 reps- Barbell 30 degree shrugBeginner10 reps
Barbell assisted posterior chain stretchBeginner30 seconds
Barbell assisted shoulder flexion stretchBeginner30 seconds- Barbell behind the back 30 degree shrugBeginner10 reps
- Barbell behind the back shrugBeginner10 reps
- Barbell glute bridgeBeginner10 reps
- Barbell heels elevated hip thrustBeginner10 reps
- Barbell high bar squatBeginner10 reps
- Barbell hip thrustBeginner10 reps
- Barbell rack pullBeginner10 reps
- Barbell seated calf raiseBeginner10 reps
Barbell shrugBeginner10 reps- Barbell single leg hip thrustBeginner10 reps
- Barbell step upBeginner10 reps
- Barbell toes up calf raiseBeginner10 reps
Barbell wrist curlBeginner10 reps- Barbell wrist extensionBeginner10 reps
Bench dipBeginner10 reps- Bent-knee iron crossBeginner10 reps
Bicep extensionsBeginner10 reps- Biceps stretch variation fiveBeginner30 seconds
- Biceps stretch variation fourBeginner30 seconds
- Biceps stretch variation oneBeginner30 seconds
- Biceps stretch variation threeBeginner30 seconds
- Biceps stretch variation twoBeginner30 seconds
- Bicycle crunchBeginner10 reps
- Big toe abductionBeginner30 seconds
- Big toe dorsiflexionBeginner30 seconds
Bird dogBeginner10 reps- Black widow knee slidesBeginner10 reps
- Bodyweight assisted chin upBeginner10 reps
- Bodyweight assisted gironda chin upBeginner10 reps
- Bodyweight assisted mixed grip pullupBeginner10 reps
- Bodyweight assisted pull upBeginner10 reps
- Bodyweight box assisted dipsBeginner10 reps
Bodyweight box squatBeginner10 reps- Bodyweight butterfly stretchBeginner30 seconds
- Bodyweight close grip inverted curlBeginner10 reps