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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Bag trainingIntermediate10 reps
- Band bench pressIntermediate10 reps
- Band internally rotated chest flyIntermediate10 reps
- Band pushupIntermediate10 reps
- Banded shoulder drillsIntermediate10 reps
Barbell bench pressIntermediate10 reps
Barbell decline bench pressIntermediate10 reps- Barbell high incline bench pressIntermediate10 reps
Barbell incline bench pressIntermediate10 reps- Barbell reverse grip bench pressIntermediate10 reps
- Bear walk 2Intermediate30 seconds
- Bench press isometricIntermediate30 seconds
Benchpress dumbbellsIntermediate10 reps- Bent over cable flyeIntermediate10 reps
- BlazeIntermediate10 reps
- Bodyweight clapping push upIntermediate30 seconds
- Bodyweight elevated push upIntermediate10 reps
- Bosu ball offset pushupIntermediate10 reps
- Bosu ball pushupIntermediate10 reps
- Bosu ball walkover pushupIntermediate10 reps
- Bow poseIntermediate30 seconds
- Box dipsIntermediate10 reps
BurpeeIntermediate10 reps
ButterflyIntermediate10 reps- Butterfly narrow gripIntermediate10 reps
Cable cross-overIntermediate10 reps- Cable fly lower chestIntermediate10 reps
- Cable fly middle chestIntermediate10 reps
- Cable fly upper chestIntermediate10 reps
- Cable press aroundIntermediate10 reps
- Cable standing single arm incline chest pressIntermediate10 reps
- Cable standing single arm internally rotated chest flyIntermediate10 reps
Chest pressIntermediate10 reps
Close-grip press-upsIntermediate10 reps- Cool-down swimIntermediate10 reps
Cross-bench dumbbell pulloversIntermediate10 reps- DB underhand bench pressIntermediate10 reps
- DB upper chest variationIntermediate10 reps
Devil’s pressIntermediate10 reps- Doorway pectoral stretchIntermediate30 seconds