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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell alternating rear delt flyIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
Dumbbell arnold pressIntermediate10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell bradford pressIntermediate10 reps
- Dumbbell full front raiseIntermediate10 reps
- Dumbbell half kneeling overhead pressIntermediate10 reps
- Dumbbell half kneeling single arm overhead pressIntermediate10 reps
- Dumbbell laying reverse fly internally rotatedIntermediate10 reps
- Dumbbell neutral alternating overhead pressIntermediate10 reps
- Dumbbell push pressIntermediate10 reps
Dumbbell rear delt rowIntermediate10 reps- Dumbbell seated arnold pressIntermediate10 reps
- Dumbbell seated single arm arnold pressIntermediate10 reps
- Dumbbell shoulder rotationsIntermediate10 reps
- Dumbbell single arm arnold pressIntermediate10 reps
- Dumbbell single arm push pressIntermediate10 reps
- Dumbbell single arm thrusterIntermediate10 reps
- Easy continuous swim (freestyle)Intermediate10 reps
- Elevación lateral poleaIntermediate10 reps
- Elevated pike pressIntermediate10 reps
External rotation stretchIntermediate30 seconds- Frog standIntermediate10 reps
- Front raise (cable)Intermediate10 reps
Front raisesIntermediate10 reps
Get-upsIntermediate10 reps
Hero squatsIntermediate10 reps- High-cable lateral raiseIntermediate10 reps
- High pullIntermediate10 reps
High squatsIntermediate10 reps- Jerk OLIntermediate10 reps
Jumping tsIntermediate30 seconds- Kettlebell alternating single arm thrusterIntermediate10 reps
- Kettlebell long lever lateral raiseIntermediate30 seconds
- Kettlebell single arm push pressIntermediate10 reps
- Kettlebell single arm rear delt flyIntermediate10 reps
- Kettlebell single arm thrusterIntermediate10 reps
- Kreis press DBIntermediate10 reps
- Landmine alternating single arm pressIntermediate10 reps
- Landmine half kneeling single arm overhead pressIntermediate10 reps