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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
Climber tapsIntermediate10 reps
ClimbersIntermediate10 reps- ClimbmillIntermediate10 reps
- Clock tapsIntermediate30 seconds
- Clockwise neck circlesIntermediate30 seconds
Close grip chin upsIntermediate10 reps
Close-grip lat pull downIntermediate10 reps
Close-grip press-upsIntermediate10 reps
Close-grip supinated lat pulldownIntermediate10 reps
Cobra push-upsIntermediate10 reps
Cobra stretchIntermediate30 seconds
Cobra stretch with torsionIntermediate30 seconds
Commando pull-upsIntermediate10 reps
Concentration curlIntermediate10 reps- Controlled kegelsIntermediate10 reps
- Cool-down swimIntermediate10 reps
- Copenhagen adduction exerciseIntermediate10 reps
- Core rotationIntermediate10 reps
Corner grip prone pull-upsIntermediate10 reps- Couch stretchIntermediate30 seconds
- Counterclockwise neck circlesIntermediate30 seconds
- Crescent moon pose quad stretchIntermediate30 seconds
Cross-bench dumbbell pulloversIntermediate10 reps- Cross-body cable y-raiseIntermediate10 reps
- Crossbody hamstring stretchIntermediate30 seconds
- Crossbody leg swingsIntermediate10 reps
Crossed mountain climbersIntermediate10 reps- Crosslateral core stabilisation unilateral load kettlebellIntermediate30 seconds
Crunch kicksIntermediate10 reps- Crunches on machineIntermediate10 reps
- Crunches with cableIntermediate10 reps
- Crunches with legs upIntermediate10 reps
Curl de muñeca con barraIntermediate10 reps- Curl with kettlebell two handsIntermediate10 reps
- Curl - with shoulder elevatedIntermediate10 reps
Curtsy lungeIntermediate10 reps- CyclingIntermediate10 reps
- Cycling cardio sessionIntermediate10 reps
- DB cross body hammer curlsIntermediate10 reps
- DB underhand bench pressIntermediate10 reps