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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Dumbbell bench braced hammer incline curlIntermediate10 reps
- Dumbbell bench braced reverse flat curlIntermediate10 reps
- Dumbbell bench braced reverse incline curlIntermediate10 reps
- Dumbbell bench braced rolling curlIntermediate10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell bent-over reverse flyIntermediate10 reps
Dumbbell bicep curl to pressIntermediate10 reps
Dumbbell biceps curlIntermediate10 reps- Dumbbell bradford pressIntermediate10 reps
- Dumbbell bulgarian split squatIntermediate10 reps
- Dumbbell cheat curlIntermediate10 reps
- Dumbbell close grip bench pressIntermediate10 reps
- Dumbbell cossack squatIntermediate10 reps
- Dumbbell cross body romanian deadliftIntermediate10 reps
- Dumbbell crunchIntermediate10 reps
- Dumbbell crunchesIntermediate10 reps
- Dumbbell cuban pressIntermediate10 reps
Dumbbell deadliftIntermediate10 reps- Dumbbell decline alternating single arm pressIntermediate10 reps
- Dumbbell decline single arm bench pressIntermediate10 reps
- Dumbbell decline squeeze pressIntermediate10 reps
Dumbbell donkey kickIntermediate10 reps- Dumbbell elevated pushupIntermediate10 reps
- Dumbbell farmer's carryIntermediate10 reps
- Dumbbell feet elevated staggered glute bridgeIntermediate10 reps
- Dumbbell figure four glute bridgeIntermediate10 reps
- Dumbbell figure four heels elevated hip thrustIntermediate10 reps
- Dumbbell figure four hip thrustIntermediate10 reps
- Dumbbell frog pressIntermediate10 reps
- Dumbbell front rack cossack squatIntermediate10 reps
- Dumbbell front rack pause squatIntermediate10 reps
- Dumbbell front rack squatIntermediate10 reps
- Dumbbell front rack stability ball wall squatIntermediate10 reps
- Dumbbell front rack step up knee driveIntermediate10 reps
Dumbbell front squatIntermediate10 reps- Dumbbell full front raiseIntermediate10 reps
- Dumbbell goblet alternating curtsy lungeIntermediate10 reps
- Dumbbell goblet bulgarian split squatIntermediate10 reps
- Dumbbell goblet cossack squatIntermediate10 reps
- Dumbbell half kneeling goblet romanian deadliftIntermediate10 reps