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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Cable press aroundIntermediate10 reps
Cable rear delt flyIntermediate10 reps- Cable rope lat prayerIntermediate10 reps
- Cable seated bayesian reverse curlIntermediate10 reps
- Cable shrug-inIntermediate10 reps
- Cable standing single arm incline chest pressIntermediate10 reps
- Cable standing single arm internally rotated chest flyIntermediate10 reps
- Cable tri extension - internal rotationIntermediate10 reps
- Cable triceps pressIntermediate10 reps
- Chair dipsIntermediate10 reps
Chest pressIntermediate10 reps
Chest pull-upsIntermediate10 reps
Chin upsIntermediate10 reps
Clap between legs pull-upsIntermediate30 seconds
Clap on thigh push-upsIntermediate30 seconds
Clap pull-upsIntermediate30 seconds
Clap push-upsIntermediate30 seconds
Claps over the headIntermediate30 seconds- Clean and jerk OLIntermediate10 reps
Clean and pressIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Close grip chin upsIntermediate10 reps
Close-grip lat pull downIntermediate10 reps
Close-grip press-upsIntermediate10 reps
Close-grip supinated lat pulldownIntermediate10 reps
Cobra push-upsIntermediate10 reps
Commando pull-upsIntermediate10 reps- Cool-down swimIntermediate10 reps
Corner grip prone pull-upsIntermediate10 reps
Cross-bench dumbbell pulloversIntermediate10 reps- Cross-body cable y-raiseIntermediate10 reps
- Crosslateral core stabilisation unilateral load kettlebellIntermediate30 seconds
- Curl with kettlebell two handsIntermediate10 reps
- Curl - with shoulder elevatedIntermediate10 reps
- CyclingIntermediate10 reps
- DB cross body hammer curlsIntermediate10 reps
- DB underhand bench pressIntermediate10 reps
- DB upper chest variationIntermediate10 reps
DeadliftIntermediate10 reps- Delt stretchIntermediate30 seconds