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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
- Pause benchIntermediate10 reps
- Pec deckIntermediate10 reps
- Pin bench press BBIntermediate10 reps
- Plate deficit pushupAdvanced10 reps
- Plate glute bridge to chest pressBeginner10 reps
- Plate weighted dipIntermediate10 reps
- Power cleanIntermediate10 reps
- PulloverIntermediate10 reps
Punches ( jab + cross )Beginner10 reps
Push lungesIntermediate10 reps
Push-upIntermediate8 reps
Push-up + jab + crossAdvanced10 reps- Push-up rotationsIntermediate10 reps
Push-up shoulder tapsAdvanced10 reps- Push-ups | parallettesIntermediate10 reps
- Pushup to renegade rowIntermediate10 reps
- Reverse expansion teardrops inward kneelingBeginner10 reps
- Reverse grip bench pressIntermediate10 reps
- Ring standing archer pushupIntermediate10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
Russian push upsIntermediate10 reps
Scissor chopsBeginner10 reps
Seal jacksIntermediate10 reps- Seated bench pressBeginner10 reps
Seated cable chest flyBeginner10 reps- Seated shoulder extension stretchBeginner30 seconds
- Serratus activation active plankBeginner30 seconds
- Serratus activation cross punchBeginner30 seconds
- Serratus activation plankBeginner30 seconds
- Shoulder dumbbell pendular exerciseIntermediate10 reps
- Shoulder width three-point push-upIntermediate10 reps
- Side to side push upsIntermediate10 reps
- Smith machine bench pressBeginner10 reps
- Smith machine guillotine bench pressIntermediate10 reps
- Smith machine incline bench pressBeginner10 reps
- Smith machine pushupBeginner10 reps
Smith machine slight incline pressBeginner10 reps