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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Muscle
Impact
- Band rapunzel pushdownBeginner10 reps
- Band single arm pushdownBeginner10 reps
- Band skullcrusherAdvanced10 reps
- Band tricep kickbackBeginner10 reps
Barbell close grip bench pressIntermediate10 reps- Barbell decline close grip bench pressIntermediate10 reps
Barbell floor pressAdvanced10 reps- Barbell j m pressIntermediate10 reps
- Barbell laying triceps extensionsIntermediate10 reps
- Barbell overhead tricep extensionAdvanced10 reps
Barbell skullcrusherIntermediate10 reps- Barbell tricep guillotine pressIntermediate10 reps
Barbell triceps extensionIntermediate10 reps- Bear walk 2Intermediate30 seconds
Behind the leg clap push-upsIntermediate30 seconds
Bench dipBeginner10 reps- Bench dips on floor HDIntermediate10 reps
Bench pressIntermediate10 reps- Bench press isometricIntermediate30 seconds
Bench press narrow gripIntermediate10 reps
Bent arms ring fliesIntermediate10 reps- Bent-over dumbbell triceps extensionIntermediate10 reps
- Body-upsIntermediate10 reps
- Bodyweight box assisted dipsBeginner10 reps
- Kneeling tricep extensionBeginner8 reps
- Bodyweight tricep extensionIntermediate10 reps
- Box handstand push-upAdvanced10 reps
- BoxingIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Burpee with muscle upAdvanced30 seconds
Burpee with pull-upsIntermediate30 seconds- Cable bar pushdownBeginner10 reps
- Cable bar reverse grip pushdownBeginner10 reps
- Cable bar rolling pushdownBeginner10 reps
- Cable bar skullcrusherBeginner10 reps
- Cable bent over single arm overhead tricep extensionBeginner10 reps
- Cable bilateral cross skullcrusherBeginner10 reps
- Cable bilateral cross tricep extensionBeginner10 reps
- Cable cross pushdownAdvanced10 reps