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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Advanced push-ups with elastic bandIntermediate10 reps
Advanced squat with elastic bandIntermediate10 reps
Assisted full planche push-up with resistance bandAdvanced10 reps- Assisted pull-upBeginner10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps- Band bayesian curlBeginner10 reps
- Band bayesian hammer curlIntermediate10 reps
- Band bayesian reverse curlBeginner10 reps
- Band bench flyBeginner10 reps
- Band bench pressIntermediate10 reps
- Band bent over rowBeginner10 reps
- Band calf raiseBeginner10 reps
- Band chest flyBeginner10 reps
- Band chest pressBeginner10 reps
- Band crunchIntermediate10 reps
- Band curlBeginner10 reps
- Band face pullBeginner10 reps
- Band floor pressBeginner10 reps
- Band floor quad stretchBeginner30 seconds
- Band front raiseBeginner10 reps
- Band glute kickbackBeginner10 reps
- Band glute kickback holdBeginner30 seconds
- Band goblet squatBeginner10 reps
- Band good morningBeginner10 reps
- Band half kneeling single arm pulldownBeginner10 reps
- Band high curlBeginner10 reps
- Band high face pullBeginner10 reps
- Band high hammer curlBeginner10 reps
- Band high reverse curlBeginner10 reps
- Band high to low pallof press wood chopperIntermediate10 reps
- Band hip abductionBeginner10 reps
- Band hip adductionIntermediate10 reps
- Band hip thrustBeginner30 seconds
- Band horizontal shrugBeginner10 reps
- Band internally rotated chest flyIntermediate10 reps
- Band knee extensionBeginner30 seconds
- Band kneeling pulldownBeginner10 reps
- Band kneeling single arm pulldownBeginner10 reps
Band lat pulldownIntermediate10 reps- Band leg curlBeginner10 reps