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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
- Landmine thrusterIntermediate10 reps
- Larsen pressIntermediate10 reps
- Low box squat - wide stanceIntermediate10 reps
- Lying triceps extensionsIntermediate10 reps
Meadows rowIntermediate10 reps- Overhead pressIntermediate10 reps
- Overhead press isometricIntermediate30 seconds
- Pause benchIntermediate10 reps
- Paused squatsIntermediate10 reps
- Pendelay rowsIntermediate10 reps
- Perpendicular unilateral landmine rowIntermediate10 reps
- Pin bench press BBIntermediate10 reps
- Pin OHPIntermediate10 reps
- Pin squatIntermediate10 reps
- Power cleanIntermediate10 reps
- Push OHPIntermediate10 reps
- Reverse curlIntermediate10 reps
Reverse grip barbell curlsIntermediate10 reps- Reverse grip bench pressIntermediate10 reps
Romanian deadliftIntermediate10 reps- RowIntermediate10 reps
Seated overhead barbell pressBeginner10 reps
Shoulder press, barbellIntermediate10 reps
Side-laying interior rotationIntermediate10 reps
Sliding lateral lungeIntermediate10 reps- SnatchIntermediate10 reps
- Snatch OLIntermediate10 reps
- SquatsIntermediate10 reps
- Standing dowel shoulder pressIntermediate10 reps
Standing military press (barbell)Intermediate10 reps- Standing tibialis raiseBeginner10 reps
- Stiff-legged deadliftsIntermediate10 reps
- Supine pressIntermediate10 reps
T bar rowIntermediate10 reps- ThrusterIntermediate10 reps
- Trap bar deficit deadliftIntermediate10 reps
- Trap bar pause deadliftIntermediate10 reps
- Trap bar reverse lungeIntermediate10 reps
- Trap bar romanian deadliftIntermediate10 reps
- Trap bar shrugBeginner10 reps