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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Dumbbell incline zottman curlIntermediate10 reps
- Dumbbell internally rotated chest flyIntermediate10 reps
- Dumbbell internally rotated incline chest flyIntermediate10 reps
- Dumbbell kickstand squatIntermediate10 reps
- Dumbbell larsen pressIntermediate10 reps
- Dumbbell lateral lunge reachIntermediate10 reps
- Dumbbell laying 30 degree shrugIntermediate10 reps
- Dumbbell laying reverse fly internally rotatedIntermediate10 reps
- Dumbbell laying silverback shrugIntermediate10 reps
Dumbbell lungeIntermediate10 reps- Dumbbell lunges standingIntermediate10 reps
Dumbbell lunges walkingIntermediate10 reps- Dumbbell neutral alternating overhead pressIntermediate10 reps
- Dumbbell offset squatIntermediate10 reps
- Dumbbell or machine calf raiseIntermediate10 reps
- Dumbbell pendlay rowIntermediate10 reps
- Dumbbell plank pullthroughIntermediate30 seconds
Dumbbell pulloverIntermediate10 reps- Dumbbell push pressIntermediate10 reps
- Dumbbell push-upIntermediate10 reps
- Dumbbell quad stompIntermediate10 reps
Dumbbell rear delt rowIntermediate10 reps
Dumbbell rear lungeIntermediate10 reps- Dumbbell renegade rowIntermediate10 reps
- Dumbbell reverse grip bench pressIntermediate10 reps
- Dumbbell russian twistIntermediate10 reps
- Dumbbell scaptionIntermediate10 reps
- Dumbbell seated arnold pressIntermediate10 reps
- Dumbbell seated overhead tricep extensionIntermediate10 reps
- Dumbbell seated single arm arnold pressIntermediate10 reps
- Dumbbell seated single arm zottman curlIntermediate10 reps
- Dumbbell shoulder extensionIntermediate10 reps
- Dumbbell shoulder rotationsIntermediate10 reps
Dumbbell side squatIntermediate10 reps- Dumbbell single arm arnold pressIntermediate10 reps
- Dumbbell single arm bench braced hammer incline curlIntermediate10 reps
- Dumbbell single arm bench braced incline curlIntermediate10 reps
- Dumbbell single arm bench braced reverse flat curlIntermediate10 reps
- Dumbbell single arm bench braced reverse incline curlIntermediate10 reps
- Dumbbell single arm front rack step up knee driveIntermediate10 reps