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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Alternative DB gorilla rowsIntermediate10 reps
- Bent over dumbbell rows (two arms)Intermediate10 reps
Cross-bench dumbbell pulloversIntermediate10 reps- Dumbbell alternating pendlay rowAdvanced10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell knee lawnmower rowBeginner10 reps
- Dumbbell kneeling single arm rowBeginner10 reps
- Dumbbell laying incline rowBeginner10 reps
- Dumbbell laying rowBeginner10 reps
- Dumbbell pendlay rowIntermediate10 reps
Dumbbell pulloverIntermediate10 reps- Dumbbell pullover eccentricsBeginner30 seconds
- Dumbbell row bilateralBeginner10 reps
- Dumbbell row unilateralBeginner10 reps
- Dumbbell shoulder extensionIntermediate10 reps
- Dumbbell single arm pendlay rowIntermediate10 reps
- Dumbbell single arm pulloverBeginner10 reps
- Dumbbell single arm rear delt rowIntermediate10 reps
- Dumbbell single arm rowBeginner10 reps
- Dumbbell single arm row kneeBeginner10 reps
- Dumbbell single arm shoulder extensionIntermediate10 reps
- Dumbbell supinated rowBeginner10 reps
- Dumbbell weighted chin upsAdvanced10 reps
- Dumbbell weighted pull upsIntermediate10 reps
- Helms rowIntermediate10 reps
- Lat pull DBIntermediate10 reps
- Lawnmower rowIntermediate10 reps
- Lying dumbbell row SS seated shrugBeginner10 reps
- One-arm dumbbell rowAdvanced10 reps
- One-arm heavy rowAdvanced10 reps
Renegade rowIntermediate10 reps
Russian twistIntermediate10 reps
Seated rear delt riseBeginner10 reps- Shoulder dumbbell pendular exerciseIntermediate10 reps