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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Dumbbell bicep curl to pressIntermediate10 reps- Dumbbell bradford pressIntermediate10 reps
- Dumbbell cheat curlIntermediate10 reps
- Dumbbell chest flyBeginner10 reps
- Dumbbell clean and pressAdvanced10 reps
- Dumbbell close grip bench pressIntermediate10 reps
- Dumbbell concentration curlBeginner10 reps
- Dumbbell cuban pressIntermediate10 reps
- Dumbbell curlBeginner10 reps
- Dumbbell decline alternating single arm pressIntermediate10 reps
Dumbbell decline bench pressBeginner10 reps- Dumbbell decline chest flyBeginner10 reps
- Dumbbell decline guillotine bench pressAdvanced10 reps
- Dumbbell decline neutral bench pressBeginner10 reps
- Dumbbell decline single arm bench pressIntermediate10 reps
- Dumbbell decline skullcrusherBeginner10 reps
- Dumbbell decline squeeze pressIntermediate10 reps
- Dumbbell drag curlBeginner10 reps
- Dumbbell elevated pushupIntermediate10 reps
- Dumbbell external rotationBeginner10 reps
- Dumbbell farmer walkBeginner10 reps
- Dumbbell flat preacher curlBeginner10 reps
- Dumbbell floor flyBeginner10 reps
Dumbbell floor pressBeginner10 reps- Dumbbell front raiseBeginner10 reps
- Dumbbell full front raiseIntermediate10 reps
- Dumbbell full lateral raiseBeginner10 reps
- Dumbbell guillotine bench pressAdvanced10 reps
- Dumbbell guillotine incline bench pressAdvanced10 reps
- Dumbbell half kneeling overhead pressIntermediate10 reps
- Dumbbell half kneeling single arm overhead pressIntermediate10 reps
Dumbbell hammer curlBeginner10 reps- Dumbbell hang clean and pressAdvanced30 seconds
- Dumbbell head on bench rear delt flyBeginner10 reps
Dumbbell hex pressIntermediate10 reps- Dumbbell high incline bench pressBeginner10 reps
- Dumbbell high incline skulloverAdvanced10 reps
Dumbbell incline bench pressBeginner10 reps- Dumbbell incline chest flyBeginner10 reps
- Dumbbell incline chest flysBeginner10 reps