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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Kreis press DBIntermediate10 reps
- Lat pull DBIntermediate10 reps
- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
- Lawnmower rowIntermediate10 reps
- Laying lateral raiseBeginner10 reps
- Lento avanti sedutoIntermediate10 reps
- Lying dumbbell row SS seated shrugBeginner10 reps
- Lying triceps kickbackIntermediate10 reps
- One-arm dumbbell rowAdvanced10 reps
- One-arm heavy rowAdvanced10 reps
- Preacher curl - externally rotatedIntermediate10 reps
- Preacher curl - internally rotatedIntermediate10 reps
- Preacher curl isometricIntermediate30 seconds
- PulloverIntermediate10 reps
- Pushup to renegade rowIntermediate10 reps
Renegade rowIntermediate10 reps
Russian twistIntermediate10 reps- Seated dumbbell side lateralBeginner10 reps
- Seated lateral raiseBeginner10 reps
Seated rear delt riseBeginner10 reps- Shoulder dumbbell pendular exerciseIntermediate10 reps
Shoulder press, dumbbellsIntermediate10 reps
Shoulder raise (dumbbell)Intermediate10 reps- Shoulder raise side and front DBIntermediate10 reps
Single-arm dumbbell shoulder pressAdvanced10 reps- Single-arm preacher curlAdvanced10 reps
- Standing bicep curlIntermediate10 reps
Triceps overhead (dumbbell)Intermediate10 reps- Turkish get-upIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps- Dumbbell single arm bench wrist curlBeginner10 reps
- YTWL exerciseIntermediate10 reps
- Zottman curlIntermediate10 reps