Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
- 1 leg box squatIntermediate10 reps
- 3008 abdominal crunchIntermediate10 reps
45º push-upsIntermediate10 reps- 90/90 breathingIntermediate10 reps
- 90/90 hamstring / barre-style stretchIntermediate30 seconds
- 90/90 hip switchesIntermediate10 reps
90º push-upsIntermediate10 reps
Ab wheelIntermediate10 reps
Abdominal crunch with bent legsIntermediate10 reps
Abdominal crunch with extended armsIntermediate10 reps- Abdominal draw-inIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Abdominal plank with spinal flexionIntermediate30 seconds- Abduction while standingIntermediate10 reps
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps- Adductor raise side lying short leverIntermediate30 seconds
- Adductor rock backsIntermediate10 reps
Advanced plankIntermediate30 seconds
Airborne squatIntermediate10 reps- Alternate back lungesIntermediate10 reps
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rollIntermediate10 reps
Ankle rotationIntermediate10 reps
ArabesqueIntermediate10 reps
Archer lungesIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
- Arm raises (t/y/i)Intermediate10 reps
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back extensiónIntermediate10 reps
Back lungesIntermediate10 reps- Back neck stretchIntermediate30 seconds
- Backward shoulder rotationIntermediate10 reps
- Bag trainingIntermediate10 reps
Balance swingsIntermediate10 reps- Ball crunchesIntermediate10 reps
- Ball slamsIntermediate10 reps