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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
- Ankle circleBeginner30 seconds
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rotationIntermediate10 reps
Assisted shotgun squatBeginner10 reps
Back leg raises ( standing )Beginner10 reps
Balance holdBeginner30 seconds
Barbell assisted posterior chain stretchBeginner30 seconds- Bear walk 2Intermediate30 seconds
- Bodyweight donkey calf raiseBeginner10 reps
- Bodyweight single leg calf raiseBeginner10 reps
BouncesBeginner10 reps
Calf extensionsIntermediate10 reps- Calf isometric on stepBeginner30 seconds
- Calf mobilisation seated floor rollBeginner30 seconds
- Calf raise 1B bilateral floorBeginner30 seconds
- Calf raise 1E bilateral isometric floorBeginner30 seconds
- Calf raise 2A eccentric unilateral floorBeginner30 seconds
- Calf raise 2B unilateral floorBeginner30 seconds
- Calf raise 3A soleus bias bilateralBeginner30 seconds
- Calf raise 3B soleus bias unilateralBeginner30 seconds
- Calf raise isometric unilateralBeginner30 seconds
Calf raisesBeginner10 reps- Calf raises, left legIntermediate10 reps
- Calf raises, one leggedIntermediate10 reps
- Calf raises, right legIntermediate10 reps
Calves foam rollerIntermediate10 reps- Calves stretch variation oneBeginner30 seconds
- Calves stretch variation threeBeginner30 seconds
- Calves stretch variation twoBeginner30 seconds
Deep squat holdIntermediate30 seconds
Double leg calf raiseIntermediate10 reps
Front leg raises ( standing )Beginner10 reps- Gastrocnemius stretch push up positionBeginner30 seconds
Hip flexor stretch with repetitionsIntermediate30 seconds
Leg pressIntermediate10 reps- Leg press toe pressIntermediate10 reps
Pacer stepsIntermediate10 reps- Recumbent bikeIntermediate10 reps
- Rowing machineIntermediate10 reps
- Seated plantar flexionsBeginner30 seconds