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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
Leg extensions ( donkey kicks )Beginner10 reps- Leg lowersBeginner30 seconds
Leg pressIntermediate10 reps- Leg press toe pressIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
Leg raised push upBeginner10 reps
Leg raises ( floor )Intermediate10 reps
Leg raises on the groundIntermediate10 reps- Leg raises, standingIntermediate10 reps
- Leg swings (front–back)Intermediate10 reps
Leg swings ( kneeling )Beginner10 reps- Leg wheelIntermediate10 reps
- Legend chest pressIntermediate10 reps
- Levitation crunchIntermediate10 reps
- Limber 11Intermediate10 reps
Long-arm crunchesBeginner10 reps- Long lever forearm plankAdvanced30 seconds
- Long lever plankAdvanced30 seconds
Lower back extensionsIntermediate10 reps- Lower back extensions 2Beginner30 seconds
- Lower back extensions 3Beginner30 seconds
- Lower back extensions 4Beginner30 seconds
- Lower back stretch variation fourBeginner30 seconds
- Lower back stretch variation oneBeginner30 seconds
- Lower back stretch variation threeBeginner30 seconds
- Lower back stretch variation twoBeginner30 seconds
- Lumbar extensor mobilisation supine bent knees peanut toolBeginner30 seconds
- Lumbar rotation 1Beginner30 seconds
- Lumbar rotation 2Beginner30 seconds
- Lumbar rotation 3Beginner30 seconds
- Lumbar rotation 4Beginner30 seconds
- Lumbar rotation 5Beginner30 seconds
Lunge punchesIntermediate10 reps
Lunge with twist stretchIntermediate30 seconds
LungesIntermediate10 reps
Lying figure four stretchIntermediate30 seconds
Lying knee raisesBeginner10 reps
Maldini squatIntermediate10 reps- March or jog in placeIntermediate30 seconds