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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- 3008 abdominal crunchIntermediate10 reps
Ab wheelIntermediate10 reps
Abdominal crunch with bent legsIntermediate10 reps
Abdominal crunch with extended armsIntermediate10 reps- Abdominal draw-inIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Abdominal plank with spinal flexionIntermediate30 seconds- Abdominals stretch variation fourBeginner30 seconds
- Abdominals stretch variation oneBeginner30 seconds
- Abdominals stretch variation threeBeginner30 seconds
- Abdominals stretch variation twoBeginner30 seconds
Advanced plankIntermediate30 seconds
Air bike crunchesBeginner10 reps
Alt arm / leg raisesAdvanced10 reps
Alt arm / leg raises ( bird dog )Beginner10 reps- Alternating bent leg raiseBeginner10 reps
- Alternating heel touchBeginner30 seconds
- Alternating swipe aroundBeginner30 seconds
Ape hopsIntermediate30 seconds
Archer lungesIntermediate10 reps
Army crawlAdvanced30 seconds
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted nordic curlBeginner10 reps
Aztec push-upsIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back kicks ( kneeling )Beginner10 reps
Back leg raises ( standing )Beginner10 reps
Back rotations ( kneeling )Beginner10 reps
BackfistsBeginner10 reps
Balance holdBeginner30 seconds
Balance swingsIntermediate10 reps- Ball crunchesIntermediate10 reps
- Ball slamsIntermediate10 reps
Barbell assisted posterior chain stretchBeginner30 seconds
Barbell assisted shoulder flexion stretchBeginner30 seconds- Battle ropesIntermediate10 reps
- Bear walk 2Intermediate30 seconds
Bent leg hip raisesIntermediate10 reps- Bicycle crunchBeginner10 reps
- Bicycle crunchesIntermediate10 reps