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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Equipment
Impact
180º dipsIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
DipsIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with swingIntermediate10 reps
Elbow dipsIntermediate10 reps
Extended range dipsIntermediate10 reps
False impossible dipsIntermediate10 reps
Forearms dipsIntermediate10 reps
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Isometric dipsIntermediate30 seconds
Isometric dipsIntermediate30 seconds
Lean dipIntermediate10 reps
Short dipsIntermediate10 reps
Spartan dipsIntermediate10 reps
Straddle swingsIntermediate10 reps
Trap shrugsIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps