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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps
Front lever to muscle up on ringsAdvanced10 reps
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
Ring front leverAdvanced30 seconds
Slow muscle up on ringsAdvanced10 reps
Tucked front lever raises on ringsAdvanced30 seconds
Tucked front lever rows on ringsAdvanced10 reps
Tucked front lever to inverted hang on ringsAdvanced30 seconds
Tucked l-sit on ringsAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps