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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º leg assisted side vaultBeginner10 reps
Abdominal wheel with supported kneesBeginner10 reps- Abdominals stretch variation fourBeginner30 seconds
- Abdominals stretch variation oneBeginner30 seconds
- Abdominals stretch variation threeBeginner30 seconds
- Abdominals stretch variation twoBeginner30 seconds
Air bike crunchesBeginner10 reps
Alt arm / leg raises ( bird dog )Beginner10 reps- Alternating bent leg raiseBeginner10 reps
- Alternating heel touchBeginner30 seconds
- Alternating swipe aroundBeginner30 seconds
- Arms pulling straps airplane prone on the boxBeginner10 reps
Assisted nordic curlBeginner10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Back kicks ( kneeling )Beginner10 reps
Back leg raises ( standing )Beginner10 reps
Back rotations ( kneeling )Beginner10 reps
BackfistsBeginner10 reps
Balance holdBeginner30 seconds- Band low to high pallof press wood chopperBeginner10 reps
- Band pallof pressBeginner10 reps
- Band side bendBeginner10 reps
Bar knee raisesBeginner10 reps
Bar knee raises with winkBeginner10 reps
Barbell assisted posterior chain stretchBeginner30 seconds
Barbell assisted shoulder flexion stretchBeginner30 seconds- Barbell rack pullBeginner10 reps
- Bicycle crunchBeginner10 reps
Bird dogBeginner10 reps- Black widow knee slidesBeginner10 reps
- Bodyweight deadliftBeginner30 seconds
- Bodyweight feet down russian twistBeginner10 reps
- Bodyweight hanging l sitBeginner10 reps
- Bodyweight knee plank up downBeginner30 seconds
- Bodyweight plank arm liftBeginner30 seconds
Bodyweight plank up downBeginner30 seconds
Bodyweight russian twistBeginner10 reps- Bodyweight spinal jefferson curlBeginner10 reps
- Bodyweight stability ball crunchBeginner10 reps