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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Kettlebell single arm front rack step up knee driveIntermediate10 reps
- Kettlebell single arm reverse lungeBeginner10 reps
- Kettlebell single arm step up knee driveIntermediate10 reps
- Kettlebell single arm thrusterIntermediate10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell somersault squatIntermediate10 reps
Kettlebell squatIntermediate10 reps- Kettlebell step upBeginner10 reps
- Kettlebell step up doubleBeginner10 reps
Kettlebell swing with twistIntermediate10 reps
Kettlebell thrusterIntermediate10 reps- Kick with boardIntermediate10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps
Knee strikesBeginner10 reps- Kneeling quad stretchBeginner30 seconds
- Landmine alternating lunge to chest pressAdvanced10 reps
- Landmine cossack squatAdvanced10 reps
- Landmine goblet cossack squatAdvanced10 reps
- Landmine goblet step upIntermediate10 reps
- Landmine hack squatAdvanced10 reps
- Landmine lateral lungeIntermediate10 reps
- Landmine lungeIntermediate10 reps
- Landmine lunge rotate to pressIntermediate10 reps
- Landmine split squatBeginner10 reps
- Landmine squatBeginner10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine thrusterIntermediate10 reps
- Lateral lungeIntermediate10 reps
- Leg and hip stretchIntermediate30 seconds
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds
Leg pressIntermediate10 reps
Leg press on hackenschmidt machineIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
- Lord of the danceIntermediate30 seconds
- Low box squat - wide stanceIntermediate10 reps
Lunge punchesIntermediate10 reps