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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Chest stretch variation threeBeginner30 seconds
- Chest stretch variation twoBeginner30 seconds
- Chest-supported rear delt raiseBeginner10 reps
- Child pose arms extendedBeginner30 seconds
- Child pose arms extended left rightBeginner30 seconds
- Child pose arms on sideBeginner30 seconds
- Child pose elbows on blockBeginner30 seconds
Chin upsIntermediate10 reps- Clean and jerk OLIntermediate10 reps
Clean and pressIntermediate10 reps
Clench / unclenchBeginner10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Close grip chin upsIntermediate10 reps
Close-grip lat pull downIntermediate10 reps
Close-grip press-upsIntermediate10 reps
Close grip push-upsAdvanced10 reps
Close-grip supinated lat pulldownIntermediate10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps
Cobra push-upsIntermediate10 reps
Commando pull-upsIntermediate10 reps- Control front plank positionBeginner30 seconds
- Cool-down swimIntermediate10 reps
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
Corner grip prone pull-upsIntermediate10 reps- Corpse poseBeginner30 seconds
- Criss cross bow tie poseBeginner30 seconds
Cross-bench dumbbell pulloversIntermediate10 reps- Cross-body cable y-raiseIntermediate10 reps
Cross chopsBeginner10 reps- Crosslateral core stabilisation unilateral load kettlebellIntermediate30 seconds
- Crow poseAdvanced30 seconds
- Curl with kettlebell two handsIntermediate10 reps
- Curl - with shoulder elevatedIntermediate10 reps
- CyclingIntermediate10 reps
- DB cross body hammer curlsIntermediate10 reps