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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Assisted squatBeginner10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back kicks ( kneeling )Beginner10 reps
Back leg raises ( standing )Beginner10 reps
Back lungesIntermediate10 reps
Back weighted stridesAdvanced10 reps
Balance holdBeginner30 seconds
Balance swingsIntermediate10 reps- Band calf raiseBeginner10 reps
- Band floor quad stretchBeginner30 seconds
- Band glute kickbackBeginner10 reps
- Band glute kickback holdBeginner30 seconds
- Band goblet squatBeginner10 reps
- Band good morningBeginner10 reps
- Band hip abductionBeginner10 reps
- Band hip adductionIntermediate10 reps
- Band hip thrustBeginner30 seconds
- Band knee extensionBeginner30 seconds
- Band leg curlBeginner10 reps
- Band leg extensionBeginner10 reps
- Band leg pressAdvanced10 reps
- Band pullthroughBeginner10 reps
- Band romanian deadliftBeginner10 reps
- Band seated inversionsBeginner30 seconds
- Band spanish squatAdvanced10 reps
- Band squatBeginner10 reps
- Band squat hold rowBeginner30 seconds
- Band squat hold single arm rowBeginner30 seconds
- Band standing good morningBeginner10 reps
- Band straight leg hip flexionsBeginner30 seconds
Band terminal knee extensionBeginner10 reps- Banded clamshellIntermediate10 reps
- Banded monster walkIntermediate30 seconds
- Banded side walksBeginner10 reps
Bar knee raisesBeginner10 reps
Bar knee raises with winkBeginner10 reps
Bar l sit raisesAdvanced10 reps
Barbell assisted posterior chain stretchBeginner30 seconds