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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Crossbody hamstring stretchIntermediate30 seconds
- Crossbody leg swingsIntermediate10 reps
Crossed mountain climbersIntermediate10 reps- Crosslateral core stabilisation unilateral load kettlebellIntermediate30 seconds
- Crow poseAdvanced30 seconds
Crunch kicksIntermediate10 reps
CrunchesBeginner10 reps- Crunches on machineIntermediate10 reps
- Crunches with cableIntermediate10 reps
- Crunches with legs upIntermediate10 reps
Curl de muñeca con barraIntermediate10 reps- Curl with kettlebell two handsIntermediate10 reps
- Curl - with shoulder elevatedIntermediate10 reps
Curtsy lungeIntermediate10 reps- CyclingIntermediate10 reps
- Cycling cardio sessionIntermediate10 reps
- DB cross body hammer curlsIntermediate10 reps
- DB underhand bench pressIntermediate10 reps
- DB upper chest variationIntermediate10 reps
- DB wrist extensionIntermediate10 reps
Dead bugBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
Dead hangBeginner30 seconds- DeadbugIntermediate10 reps
- DeadhangIntermediate10 reps
DeadliftIntermediate10 reps- Deadlift bounces stretchBeginner30 seconds
Decline bench leg raiseAdvanced10 reps
Decline crunchAdvanced10 reps
Decline push upBeginner10 reps
Declined weighted push-upsAdvanced10 reps- Deep breathing (standing or seated)Beginner10 reps
Deep handstand push-upsAdvanced10 reps
Deep squatIntermediate10 reps
Deep squat holdIntermediate30 seconds- Deficit deadliftAdvanced10 reps
- Deficit push upsAdvanced10 reps
- Delt stretchIntermediate30 seconds
Descent from handstand to full plancheAdvanced30 seconds