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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Kettlebell single arm incline chest pressIntermediate10 reps
- Kettlebell single arm larsen pressIntermediate10 reps
- Kettlebell single arm lateral raiseBeginner10 reps
- Kettlebell single arm pendlay rowBeginner10 reps
- Kettlebell single arm pressBeginner10 reps
- Kettlebell single arm pulloverBeginner10 reps
- Kettlebell single arm push pressIntermediate10 reps
- Kettlebell single arm rear delt flyIntermediate10 reps
- Kettlebell single arm rear delt rowBeginner10 reps
- Kettlebell single arm reverse curlBeginner10 reps
- Kettlebell single arm rowBeginner10 reps
- Kettlebell single arm row on benchBeginner10 reps
- Kettlebell single arm shoulder extensionIntermediate10 reps
- Kettlebell single arm thrusterIntermediate10 reps
- Kettlebell single arm tricep guilotine pressBeginner10 reps
- Kettlebell single arm z pressIntermediate10 reps
- Kettlebell skull crusherIntermediate10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell squat clean and jerkAdvanced10 reps
- Kettlebell standing tricep extensionBeginner10 reps
- Kettlebell sumo high pullIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps- Kettlebell tate pressIntermediate10 reps
Kettlebell thrusterIntermediate10 reps
Kettlebell two-handed biceps curlIntermediate10 reps- Kettlebell upright rowBeginner10 reps
- Kettlebell upright rowBeginner10 reps
- Kettlebell upright row singleBeginner10 reps
- Kettlebell walkover pushupAdvanced10 reps
- Kettlebell wrist curlBeginner10 reps
- Kettlebell wrist extensionBeginner10 reps
- Kettlebell z pressIntermediate10 reps
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps- Kneeling supermanBeginner10 reps
Knife hand strikesBeginner10 reps
Knuckle push-upsIntermediate10 reps- Kong curlIntermediate10 reps
Korean dipsIntermediate10 reps