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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Ring front leverAdvanced30 seconds- Ring pull upAdvanced10 reps
- Ring rear delt flyIntermediate10 reps
Ring rolloutIntermediate10 reps- Ring rowBeginner10 reps
- Ring skullcrusherBeginner10 reps
- Ring standing archer pushupIntermediate10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
Ring support knee raisesBeginner10 reps- Ring twisting chin upAdvanced10 reps
Rocking back bridgeIntermediate10 reps- Rocking triceps pushdownIntermediate10 reps
Roll backsBeginner10 reps
Rope pullover/rowIntermediate10 reps- RowIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing, lying on benchIntermediate10 reps
- Rowing machineIntermediate10 reps
Rowing seated, narrow gripBeginner10 reps
Rowing, t-barIntermediate10 reps
Rowing with barIntermediate10 reps- Rowing with TRX bandIntermediate10 reps
Rubber band assisted muscle upAdvanced10 reps
Russian push upsIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Russian twistIntermediate10 reps- Scapula pullsIntermediate10 reps
- Scapular depressionBeginner30 seconds
- Scapular elevationBeginner30 seconds
Scapular protractionBeginner30 seconds
Scapular retractionBeginner30 seconds
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Scapular retractions with elevationIntermediate10 reps
Scissor chopsBeginner10 reps- Scorpion twist poseBeginner30 seconds
Scorpion twistsBeginner10 reps- Seated arm stretchBeginner30 seconds