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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Shoulder internal rotation (cable)Intermediate10 reps
Shoulder press, barbellIntermediate10 reps
Shoulder press, dumbbellsIntermediate10 reps
Shoulder press, on machineIntermediate10 reps- Shoulder press, on multi pressIntermediate10 reps
Shoulder raise (dumbbell)Intermediate10 reps- Shoulder raise side and front DBIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder shrugsBeginner10 reps
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps
Shoulder taps ( standing )Beginner10 reps- Shoulder width three-point push-upIntermediate10 reps
- Shoulders stretch variation fourBeginner30 seconds
- Shoulders stretch variation oneBeginner30 seconds
- Shoulders stretch variation threeBeginner30 seconds
- Shoulders stretch variation twoBeginner30 seconds
- Shrugs on multipressIntermediate10 reps
Side full plancheAdvanced30 seconds- Side lateral raise - back (cable)Intermediate10 reps
- Side lateral raise (cable)Intermediate10 reps
- Side lateral raise - front (cable)Intermediate10 reps
Side-laying interior rotationIntermediate10 reps
Side shoulder tapsBeginner10 reps- Side straight-arm pulldown (cable)Intermediate10 reps
Side-to-side chopsBeginner10 reps- Side to side push upsIntermediate10 reps
Singe leg dragon flagAdvanced10 reps- Single-arm cable row /w rotation (floor)Advanced10 reps
Single-arm dumbbell shoulder pressAdvanced10 reps
Single arm lat pulldownAdvanced10 reps
Single arm plank to rowAdvanced30 seconds- Single-arm preacher curlAdvanced10 reps
- Single arm rapunzel pushdownBeginner10 reps
Single arm rowAdvanced10 reps
Single leg back leverAdvanced30 seconds
Single leg front leverAdvanced30 seconds
Single leg front lever negativeAdvanced30 seconds