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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Cable standing low to high wood chopperIntermediate10 reps
- Cable standing straight leg glute kickbackBeginner10 reps
- Cable standing straight leg mid kickbackBeginner10 reps
- Cable standing svend pressBeginner10 reps
- Cable wood chopperBeginner10 reps
- Cable woodchoppersIntermediate10 reps
Cat-cow poseIntermediate30 seconds- Cat plankIntermediate30 seconds
- Cat poseBeginner30 seconds
ClamshellsBeginner10 reps
Climber tapsIntermediate10 reps
ClimbersIntermediate10 reps
Close grip push-upsAdvanced10 reps- Cobra poseBeginner30 seconds
Cobra stretchIntermediate30 seconds- Cobra stretch 1Beginner30 seconds
- Cobra stretch 2Beginner30 seconds
Cobra stretch with torsionIntermediate30 seconds- Control front plank positionBeginner30 seconds
- Core rotationIntermediate10 reps
- Core stability 1 crosslateral limb raise 4Pt positionBeginner30 seconds
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
Cross chopsBeginner10 reps
Crossed mountain climbersIntermediate10 reps- Crosslateral core stabilisation unilateral load kettlebellIntermediate30 seconds
Crunch kicksIntermediate10 reps
CrunchesBeginner10 reps- Crunches on machineIntermediate10 reps
- Crunches with cableIntermediate10 reps
- Crunches with legs upIntermediate10 reps
- CyclingIntermediate10 reps
Dead bugBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
- DeadbugIntermediate10 reps
DeadliftIntermediate10 reps
Decline bench leg raiseAdvanced10 reps