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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Laying lateral raiseBeginner10 reps
- Long stretch plank positionBeginner30 seconds
- Machine neutral overhead pressBeginner10 reps
- Machine overhand overhead pressBeginner10 reps
- Machine plate loaded front military pressBeginner10 reps
- Machine standing lateral raiseBeginner10 reps
- Medicine ball haloBeginner10 reps
- Medicine ball press jackBeginner10 reps
- Mini band alternating bent arm lateral raiseBeginner10 reps
- Mini band bent arm lateral raiseBeginner10 reps
- Mini band clock tapBeginner10 reps
Negative dips with jumpBeginner30 seconds
Negative flagBeginner10 reps
Negative straddle flagBeginner10 reps
Negative weigthed dipsBeginner10 reps
Partial hefesto on ringsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps
Partial supine tucked back pullBeginner10 reps- Pilates teaser prepBeginner10 reps
- Plate car driverBeginner30 seconds
Plate front raiseBeginner10 reps- Plate haloBeginner10 reps
- Plate lateral raiseBeginner10 reps
- Plate reachBeginner10 reps
- Plate squat reachBeginner10 reps
- Pole rotationBeginner30 seconds
- Reverse expansion teardrops inward kneelingBeginner10 reps
- Reverse prayerBeginner30 seconds
- Ring standing pushupBeginner10 reps
- Seated lateral raiseBeginner10 reps
- Shoulders stretch variation oneBeginner30 seconds
- Shoulders stretch variation threeBeginner30 seconds
- Shoulders stretch variation twoBeginner30 seconds
- Smith machine seated overhead pressBeginner10 reps
- TRX i raiseBeginner10 reps
- TRX pushupBeginner10 reps
- TRX y raiseBeginner10 reps
- Vitruvian arnold pressBeginner10 reps