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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Elbow strikesBeginner10 reps- Ez bar front raiseBeginner10 reps
- Ez bar overhead pressBeginner10 reps
- Ez bar upright rowBeginner10 reps
- Forward arm circleBeginner30 seconds
- High-incline smith machine pressBeginner10 reps
- Hip openersBeginner30 seconds
HooksBeginner10 reps- I's proneBeginner30 seconds
Incline bench reverse flyBeginner10 reps- Incline DB y-raiseBeginner10 reps
- Incline OHP DBBeginner10 reps
- Incline shoulder press upBeginner10 reps
- Kettlebell front raiseBeginner10 reps
- Kettlebell push pressBeginner10 reps
- Kettlebell rear delt rowBeginner10 reps
- Kettlebell seated overhead pressBeginner10 reps
- Kettlebell single arm lateral raiseBeginner10 reps
- Kettlebell single arm rear delt rowBeginner10 reps
- Kettlebell upright rowBeginner10 reps
- Kettlebell upright rowBeginner10 reps
Knife hand strikesBeginner10 reps- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Laying lateral raiseBeginner10 reps
- Machine incline chest pressBeginner10 reps
March stepsBeginner30 seconds- Medicine ball haloBeginner10 reps
- Medicine ball press jackBeginner10 reps
Overhead punchesBeginner10 reps
Palm strikesBeginner10 reps- Plate car driverBeginner30 seconds
Plate front raiseBeginner10 reps- Plate haloBeginner10 reps
- Plate lateral raiseBeginner10 reps
- Plate reachBeginner10 reps
- Plate rear delt flyBeginner10 reps
- Plate squat reachBeginner10 reps
- Pole rotationBeginner30 seconds