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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
HooksBeginner10 reps- I into wBeginner30 seconds
- I's proneBeginner30 seconds
Incline bench press - MPBeginner10 reps
Incline bench pulldownBeginner10 reps
Incline bench reverse flyBeginner10 reps
Incline chest-supported dumbbell rowBeginner10 reps- Incline close grip barbell bench pressBeginner10 reps
- Incline DB y-raiseBeginner10 reps
- Incline dumbbell flyBeginner10 reps
- Incline OHP DBBeginner10 reps
Incline push-upBeginner10 reps
Incline push-ups level 0Beginner10 reps- Incline shoulder press upBeginner10 reps
- Incline skull crushBeginner10 reps
- Incline static holdBeginner30 seconds
- Internally rotated seated rear delt flyBeginner10 reps
Inverted rowBeginner10 reps
Isometric half-way prone pull-upsBeginner30 seconds
Isometric half-way supine pull-upsBeginner30 seconds
Isometric knee raisesBeginner30 seconds- Kettlebell alternating rowBeginner10 reps
- Kettlebell bench pressBeginner10 reps
- Kettlebell bench wrist curlBeginner10 reps
- Kettlebell bench wrist extensionBeginner10 reps
- Kettlebell chest press (single)Beginner10 reps
- Kettlebell curlBeginner10 reps
- Kettlebell deadlift (single)Beginner10 reps
- Kettlebell drag curlBeginner10 reps
- Kettlebell farmers carryBeginner10 reps
- Kettlebell floor flyBeginner10 reps
- Kettlebell floor pressBeginner10 reps
- Kettlebell front raiseBeginner10 reps
- Kettlebell goblet curlBeginner10 reps
Kettlebell half get upBeginner10 reps- Kettlebell high incline bench pressBeginner10 reps
- Kettlebell incline bench pressBeginner10 reps
- Kettlebell incline shrugBeginner10 reps
- Kettlebell pec flyBeginner10 reps
- Kettlebell push pressBeginner10 reps