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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Kettlebell single arm pulloverBeginner10 reps
- Kettlebell single arm rear delt rowBeginner10 reps
- Kettlebell single arm reverse curlBeginner10 reps
- Kettlebell single arm reverse lungeBeginner10 reps
- Kettlebell single arm rowBeginner10 reps
- Kettlebell single arm row on benchBeginner10 reps
- Kettlebell single arm swingBeginner10 reps
- Kettlebell single arm tricep guilotine pressBeginner10 reps
- Kettlebell single leg calf raiseBeginner10 reps
- Kettlebell single leg single arm calf raiseBeginner10 reps
- Kettlebell situpBeginner10 reps
- Kettlebell staggered deadlift (single)Beginner10 reps
- Kettlebell standing tricep extensionBeginner10 reps
- Kettlebell step upBeginner10 reps
- Kettlebell step up doubleBeginner10 reps
Kettlebell sumo deadliftBeginner10 reps- Kettlebell tibialis raiseBeginner10 reps
- Kettlebell upright rowBeginner10 reps
- Kettlebell upright rowBeginner10 reps
- Kettlebell upright row singleBeginner10 reps
- Kettlebell walking farmers marchBeginner30 seconds
- Kettlebell walking shoulder flexion bent elbow holdBeginner30 seconds
- Kettlebell wood chopperBeginner10 reps
- Kettlebell wrist curlBeginner10 reps
- Kettlebell wrist extensionBeginner10 reps
- KickbacksBeginner10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps- Knee pull and lumbar rotationBeginner30 seconds
Knee raisesBeginner10 reps
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee to chest stretchBeginner30 seconds
Knee-to-elbows ( standing )Beginner10 reps
Kneeling kickbacksBeginner10 reps- Kneeling quad stretchBeginner30 seconds