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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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- Bodyweight concentration curlBeginner10 reps
Bodyweight cossack squatBeginner10 reps- Bodyweight curtsy step downBeginner10 reps
- Bodyweight deadliftBeginner30 seconds
- Bodyweight diamond knee push upsBeginner10 reps
- Bodyweight donkey calf raiseBeginner10 reps
- Bodyweight feet down russian twistBeginner10 reps
- Bodyweight feet elevated glute bridgeBeginner10 reps
- Bodyweight feet plank jackBeginner30 seconds
- Bodyweight hand plank jackBeginner30 seconds
- Bodyweight hands up push upsBeginner10 reps
- Bodyweight hanging l sitBeginner10 reps
- Bodyweight heels elevated hip thrustBeginner10 reps
- Bodyweight hip abductionBeginner10 reps
- Bodyweight incline knee push upBeginner10 reps
- Bodyweight inverted curlBeginner10 reps
- Bodyweight kickstand squatBeginner10 reps
- Bodyweight knee plank up downBeginner30 seconds
Bodyweight knee push upsBeginner10 reps- Kneeling tricep extensionBeginner8 reps
- Bodyweight ninety ninety hip stretchBeginner30 seconds
- Bodyweight overhand inverted rowBeginner10 reps
- Bodyweight partial step downBeginner10 reps
- Bodyweight plank arm liftBeginner30 seconds
Bodyweight plank jackBeginner30 seconds
Bodyweight plank up downBeginner30 seconds- Bodyweight pop squatBeginner10 reps
- Bodyweight pulse squatBeginner10 reps
- Bodyweight quad stompBeginner10 reps
Bodyweight reverse lungeBeginner10 reps
Bodyweight russian twistBeginner10 reps- Bodyweight single leg balance stableBeginner30 seconds
- Bodyweight single leg calf raiseBeginner10 reps
- Bodyweight spinal jefferson curlBeginner10 reps
Bodyweight squatBeginner10 reps- Bodyweight stability ball crunchBeginner10 reps
- Bodyweight stability ball hyperextensionBeginner10 reps
- Bodyweight standing hamstring curlBeginner10 reps
- Bodyweight standing hamstring curl isometricBeginner30 seconds
- Bodyweight standing inverted rowBeginner10 reps