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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps
Wide pull-ups with neutral turnIntermediate10 reps
Wrist extension stretch with rotationIntermediate30 seconds
Wrist extensionsIntermediate10 reps
Wrist flexion in lateral gripIntermediate10 reps
Wrist rotationIntermediate10 reps
Wrist stretchingIntermediate10 reps
Wrists extensions stretch on the floorIntermediate30 seconds
Wrists strengthening on the floorIntermediate10 reps