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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Advanced push-ups with elastic bandIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps- Barbell block conventional deadliftIntermediate10 reps
- Barbell conventional pause deadliftIntermediate10 reps
- Barbell deadliftIntermediate10 reps
- Barbell deficit conventional deadliftIntermediate10 reps
- Barbell high pullIntermediate10 reps
- Barbell muscle snatchIntermediate10 reps
- Barbell power snatchIntermediate10 reps
- Barbell snatch grip high pullIntermediate10 reps
- Barbell spinal jefferson curlIntermediate10 reps
- Barbell sumo pause deadliftIntermediate10 reps
Birds with dumbbellIntermediate10 reps
Burpee with pull-upsIntermediate30 seconds
DeadliftIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds
Double unders with jump ropeIntermediate30 seconds
Dumbbell lateral lungesIntermediate10 reps- Dumbbell spinal jefferson curlIntermediate10 reps
Front squatIntermediate10 reps
Full-body lumbar crunchIntermediate10 reps
Good morning con kettlebellIntermediate10 reps
Hamstring stretch with rotationIntermediate30 seconds
Hero squatsIntermediate10 reps
High bar squatIntermediate10 reps
Hip rotationIntermediate10 reps
Isometric upper-body lumbar crunchIntermediate30 seconds
Kettlebell deadliftIntermediate10 reps
Kettlebell devil pressIntermediate10 reps- Kettlebell spinal jefferson curlIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps
Low bar swingIntermediate10 reps- Medicine ball clean and pressIntermediate10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
Mesías sequenceIntermediate10 reps- Pilates short spineIntermediate10 reps
- Plate superman holdIntermediate30 seconds
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Rowing with barIntermediate10 reps