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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- DB upper chest variationIntermediate10 reps
- DB wrist extensionIntermediate10 reps
- DeadbugIntermediate10 reps
- DeadhangIntermediate10 reps
DeadliftIntermediate10 reps
Deep squatIntermediate10 reps
Deep squat holdIntermediate30 seconds- Delt stretchIntermediate30 seconds
- Depth jumpIntermediate30 seconds
Devil’s pressIntermediate10 reps- Diagonal shoulder pressIntermediate10 reps
Diamond push-ups with ballIntermediate10 reps- Diaphragmatic breathingIntermediate10 reps
DipsIntermediate10 reps
Dips between two benchesIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps- Doorway pectoral stretchIntermediate30 seconds
- Double kettlebell clean and pressIntermediate10 reps
- Double kettlebell front squatIntermediate10 reps
- Double-leg abdominal pressIntermediate10 reps
Double leg calf raiseIntermediate10 reps
Double lunge and squatIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds
Double pull-upsIntermediate10 reps
Double unders with jump ropeIntermediate30 seconds
Downward upward dogIntermediate10 reps- Drag pushdownIntermediate10 reps
- Drop curlIntermediate10 reps
- Dumbbell alternating forward lungeIntermediate10 reps
- Dumbbell alternating lateral lungeIntermediate10 reps
- Dumbbell alternating overhead pressIntermediate10 reps
- Dumbbell alternating rear delt flyIntermediate10 reps
- Dumbbell alternating reverse lungeIntermediate10 reps
- Dumbbell alternating single arm pressIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
Dumbbell arnold pressIntermediate10 reps- Dumbbell bench braced flat curlIntermediate10 reps
- Dumbbell bench braced hammer flat curlIntermediate10 reps