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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Leg raises in rings supportsIntermediate10 reps- Legend chest pressIntermediate10 reps
- Lento avanti sedutoIntermediate10 reps
- Leverage machine chest pressIntermediate10 reps
- Leverage machine iso rowIntermediate10 reps
Long-pulley (low row)Intermediate10 reps- Long-pulley, narrowIntermediate10 reps
Low bar swingIntermediate10 reps
Low-cable cross-over - NBIntermediate10 reps- Low pulley cable flyIntermediate10 reps
Low traps pullIntermediate10 reps
Lunge punchesIntermediate10 reps- Lying dumbbell curlsIntermediate10 reps
- Lying triceps extensionsIntermediate10 reps
- Lying triceps kickbackIntermediate10 reps
Machine chest flyIntermediate10 reps- Machine dip or triceps extensionIntermediate10 reps
Machine lateral raiseIntermediate10 reps
Machine side lateral raisesIntermediate10 reps
Meadows rowIntermediate10 reps- Medicine ball clean and pressIntermediate10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
- Medicine ball pushupIntermediate10 reps
- Medicine ball thrusterIntermediate10 reps
- Medicine ball walkover pushupIntermediate10 reps
Mentzer pulldownIntermediate10 reps
Mesías sequenceIntermediate10 reps
Middle stop pull-upsIntermediate10 reps
Military pressIntermediate10 reps
Military press mit sz-barIntermediate10 reps
Mixed grip pull-upsIntermediate10 reps
Modified pulldownIntermediate10 reps
Molotov push-upsIntermediate10 reps
Narrow grip pull-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps- Neck extensionIntermediate10 reps
Neck flexors strengtheningIntermediate10 reps
Neutral dips on ringsIntermediate10 reps
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps