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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps- Landmine kneeling twistIntermediate10 reps
- Landmine rotationIntermediate10 reps
- Landmine russian twistIntermediate10 reps
- Landmine sit upIntermediate10 reps
- Landmine stationary twistIntermediate10 reps
Leg circlesIntermediate30 seconds
Leg raisesIntermediate10 reps
Leg raises ( floor )Intermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Leg raises, lyingIntermediate10 reps
Leg raises on the groundIntermediate10 reps
Leg raises pull up barIntermediate10 reps- Leg raises, standingIntermediate10 reps
- Leg wheelIntermediate10 reps
- Levitation crunchIntermediate10 reps
Low bar swingIntermediate10 reps
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps- Machine roll outsIntermediate10 reps
Medicine ball booklet crunchIntermediate10 reps- Medicine ball clean and pressIntermediate10 reps
- Medicine ball dead bugIntermediate10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
- Medicine ball hollow holdIntermediate30 seconds
- Medicine ball russian twistIntermediate10 reps
Medicine ball twistIntermediate10 reps
Mesías sequenceIntermediate10 reps
Molotov push-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps- Oblique jackknifeIntermediate10 reps
Pallof pressIntermediate10 reps
Pelvic retroversion with open legsIntermediate10 reps
Pike compressionsIntermediate10 reps
Pike liftsIntermediate10 reps
Pike on the barIntermediate10 reps- Pilates short spineIntermediate10 reps