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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Kettlebell swing (double)Intermediate10 reps
- Kettlebell swing lungeIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps
Kettlebell thrusterIntermediate10 reps- Kettlebell waiters bowIntermediate10 reps
- Kick with boardIntermediate10 reps
- Kickstand RDLIntermediate10 reps
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps- Landmine calf raiseIntermediate10 reps
- Landmine curtsy lungeIntermediate10 reps
- Landmine glute kick backIntermediate10 reps
- Landmine goblet step upIntermediate10 reps
- Landmine lateral lungeIntermediate10 reps
- Landmine lungeIntermediate10 reps
- Landmine lunge rotate to pressIntermediate10 reps
- Landmine romanian deadliftIntermediate10 reps
- Landmine single leg hip thrustIntermediate10 reps
- Landmine single leg romanian deadliftIntermediate10 reps
- Landmine snatchIntermediate10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine thrusterIntermediate10 reps
Lateral hamstring stretchIntermediate30 seconds- Lateral lungeIntermediate10 reps
Lateral push offIntermediate10 reps- Lateral walkIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps- Leg curl with elasticIntermediate10 reps
Leg curls (laying)Intermediate10 reps
Leg curls (sitting)Intermediate10 reps
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds
Leg pressIntermediate10 reps
Leg press on hackenschmidt machineIntermediate10 reps- Leg press toe pressIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
Leg raisesIntermediate10 reps