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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Full-body lumbar crunchIntermediate10 reps
Full hefesto pull with supportIntermediate10 reps
Full plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
Full planche witchAdvanced30 seconds- Gate pose rounding spine looking upIntermediate30 seconds
Get-upsIntermediate10 reps- Gironda chin upAdvanced10 reps
- Glute bridge single-arm pressAdvanced10 reps
Half burpeesBeginner30 seconds
Half front leverAdvanced30 seconds
Half front lever isometric in low barAdvanced30 seconds- Half neck rollsBeginner30 seconds
Half-range supinated pull-upsBeginner10 reps
Hammer curlsIntermediate10 reps
Hammercurls on cableIntermediate10 reps
Hammerstrength decline chest pressAdvanced10 reps
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand for strength on ringsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand on a barAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
Hanging side pullIntermediate10 reps
HeadbangersIntermediate10 reps- HeadstandAdvanced30 seconds
HefestoIntermediate10 reps
Hefesto negativesIntermediate10 reps
Hefesto with feet on the groundIntermediate10 reps- Helms rowIntermediate10 reps
- Hercules pillarsIntermediate10 reps
Hero squatsIntermediate10 reps