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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- 1-Arm half-kneeling lat pulldownBeginner10 reps
- Alternating high cable rowIntermediate10 reps
- Cable archer rowIntermediate10 reps
- Cable bent over bar pulloverBeginner10 reps
- Cable kayak rowBeginner10 reps
- Cable kneeling alternating pull inBeginner10 reps
- Cable kneeling alternating straight arm pull inBeginner10 reps
- Cable kneeling bilateral pull inBeginner10 reps
- Cable kneeling straight arm pull inBeginner10 reps
- Cable lat prayerAdvanced10 reps
- Cable pull aroundBeginner10 reps
- Cable pull inBeginner10 reps
- Cable push pullBeginner10 reps
- Cable rope lat prayerIntermediate10 reps
- Cable rope pulloverBeginner10 reps
- Cable row bar standing rowBeginner10 reps
- Cable single arm lat prayerAdvanced10 reps
- Cable single arm neutral grip rowBeginner10 reps
- Cable single arm underhand grip rowBeginner10 reps
- Cable standing bilateral pull inBeginner10 reps
- Cable standing bilateral straight arm pull inBeginner10 reps
- Cable straight arm pull inBeginner10 reps
- Cable supinating rowBeginner10 reps
Close-grip supinated lat pulldownIntermediate10 reps- Cross-body cable y-raiseIntermediate10 reps
High-pulley pulloverIntermediate10 reps- High rowIntermediate10 reps
Incline bench pulldownBeginner10 reps- Jalón al pecho con agarre anchoIntermediate10 reps
- Lat pulldown - cross body single armAdvanced10 reps
- Lat pulldown isometricIntermediate30 seconds
Long-pulley (low row)Intermediate10 reps- Long-pulley, narrowIntermediate10 reps
Modified pulldownIntermediate10 reps
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps
One arm bent rowAdvanced10 reps- PullbackIntermediate10 reps
Rope pullover/rowIntermediate10 reps
Seated cable rowBeginner10 reps