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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Archer push-upAdvanced6 reps- Arm and neck stretchIntermediate30 seconds
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps- Bear walk 2Intermediate30 seconds
- Bench dips on floor HDIntermediate10 reps
- Body-upsIntermediate10 reps
- Bodyweight box assisted dipsBeginner10 reps
- Kneeling tricep extensionBeginner8 reps
- Bodyweight tricep extensionIntermediate10 reps
- Box handstand push-upAdvanced10 reps
- BoxingIntermediate10 reps
- Chair dipsIntermediate10 reps
Close grip push-upsAdvanced10 reps
Cobra push-upsIntermediate10 reps- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Diamond push upsBeginner10 reps
Diamond push-ups with ballIntermediate10 reps
Diver push-upsAdvanced10 reps
Dragon push-upsAdvanced10 reps- Elbow extensor mobilisation kneeling lacrosse ballBeginner30 seconds
Elbow flexion and extensionIntermediate10 reps
Elbow push-upsIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps
Floor dipsIntermediate10 reps