Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Biceps and chest extensionsIntermediate10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Elbow lean frontalIntermediate10 reps
Elbow push-upsIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Full plancheAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
Hindu push-upsIntermediate10 reps
Hollow push-upsIntermediate10 reps
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Knuckle push-upsIntermediate10 reps
L-sit to straddle plankAdvanced30 seconds